GROW YOUR OWN MICROGREENS AT HOME!
What are Microgreens?
Microgreens are basically baby plants that are harvested by cutting the stem and leaves off above the soil. Then they are ready to eat!
Why grow Microgreens?
With their high antioxidant content and high levels of vitamins, minerals, carotenoids and fibers, microgreens are considered to be a functional food which promotes good health and helps prevent disease. These recently germinated seeds have all the nutrients that the small plants need to grow bigger, so you could say that microgreens actually are little nutrient explosions!
How do you eat Microgreens?
Easy….any way you wish! They are amazing mixed into any salad, added to any sandwich, bagel, pizza, flatbread, cracker etc. They are wonderful sprinkled onto soups, stews, curries and they make beautiful and nutritious garnishes on so many dishes, giving them a “pro chef touch.” Many people love to add microgreens to their smoothies for an added nutrient punch and they are a tremendous addition to any fresh juicing routine. They are great on their own too.
HOW TO GROW MICROGREENS
Below you will find the simple, step-by-step instructions for growing your own microgreens at home. Each step includes a photo to help you along the way.
Full detailed instructions can be found by clicking the button below.
1. Moisten the soil and fill the trays evenly
2. Scatter seeds on top of soil. (Pre-soak peas or sunflowers)
3. Cover trays to provide blackout period
4. Check daily to make sure soil is moist
5. Uncover on Day 4, water and put under lights or in a bright window
6. Water lightly each day
7. Harvest on Days 7-15, depending on variety
8. Cut just above soil level to eat and enjoy! Store in the fridge after harvesting if not eating right away.